Description

Overview: A progressive, voice-guided flexibility and conditioning program timed to music cues. Built to increase range, control, and durability while reducing strain.

Who It’s For: All levels; perfect as a warm-up/cool-down companion.

Programs (45–60 min each):
1) Mobility Essentials: hips, spine, ankles; breath pacing
2) Strength & Stability: core, glutes, adductors; balance drills
3) Turnout & Lines: rotational control, extension prep
4) Recovery & Reset: fascia release, parasympathetic cooldown

What Makes It Effective: Evidence-based sequencing and work:rest ratios; tempo-synced cues; modifications for tight days vs. peak weeks.
Technical Specs: MP3 + WAV; cue sheets PDF; printable wall cards; 320 kbps MP3, 44.1 kHz WAV.
How To Use: Run ‘Mobility Essentials’ before class; alternate ‘Strength & Stability’ and ‘Turnout & Lines’ on training days.
License: Personal and in-class playback ok; no re-recording or redistribution.